Chen Pi - Dried Citrus Peel

Traditional Chinese Medicine Perspective

In TCM, Chen Pi (dried citrus peel) is valued for its ability to gently awaken and regulate the digestive system. Its warm, slightly bitter nature helps move stuck Qi in the Middle Jiao, easing feelings of fullness, bloating and discomfort after eating. By transforming Damp and Phlegm, Chen Pi supports a lighter, clearer sensation in the body, particularly when digestion has become sluggish from stress, irregular meals or rich, heavy foods.

Used in small amounts in teas, soups and slow-cooked dishes, Chen Pi helps the Spleen and Stomach work more efficiently so nourishment can be better absorbed and utilised. Over time, this can support energy, clarity and a more comfortable relationship with food. It is a beautiful example of how TCM uses simple, everyday ingredients to restore balance gently and consistently, starting with the centre of the body.

NRQi Studio's recipe for Chen Pi - Dried Citrus Peel.

You’ll Need

  • Fresh Citrus Peels - tangerines, oranges, satsumas, clementines etc…

  • Baking paper

  • Drying rack or oven

Instructions

  1. Choose organic oranges, tangerines or satsumas if you can.

  2. Wash, dry and peel the fruit

  3. Cut the peel into thin strips or small pieces.

  4. Lay them on a clean tray or rack somewhere warm and airy (by a radiator, sunny windowsill or in an oven on the lowest setting with the door slightly open).

  5. Dry until the peel is completely hard and brittle – this can take a few days if air-drying.  If you're using an oven, 2-3 hours at 50°C/122°F should do the trick!

  6. Store in a glass jar in a cool, dry place. The flavour will deepen as it ages.

Serving Suggestions

What the Research Says…

Chenpi and gut–metabolic health:  A 2022 lab study found that Chen Pi extract shifted the balance of gut bacteria in ways that may be protective against obesity, although more research is needed. 
https://onlinelibrary.wiley.com/doi/10.1111/1751-7915.14005

  • To use, you can add a small piece of dried peel to warm teas, congee, porridge, soups, stews or sauces for a gentle citrus bitterness that supports digestion.

TCM Food Benefits

  • 🍊 Chen Pi: Gently warms the middle, moves stuck Qi and supports digestion

  • 🍊 Chen Pi: Helps transform Damp and Phlegm; eases bloating and heaviness after meals

  • 🍊 Chen Pi: Awakens the Spleen and Stomach; supports gut balance and reduces that “stuck” feeling

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