Menopause Guide

In Traditional Chinese Medicine, menopause is known as The Second Spring — a time when the body’s energy begins to shift, inviting renewal rather than decline.

As oestrogen naturally falls, Yin and Yang find a new rhythm. The focus moves from fertility to vitality, from giving outwardly to nurturing inwardly. This season asks us to slow down, listen and restore balance — not to fight change, but to move with it. Hot flushes, mood changes and fatigue are simply signs that the body is asking for care and recalibration.

Through acupuncture, nourishment and self-kindness, women can enter this phase with steadiness, confidence and grace — feeling lighter, clearer and more in tune with themselves than ever before.

Menopause isn’t the end of growth. It’s your Second Spring — the beginning of a new kind of vitality.

Download your free NRQi Studio Menopause Guide “The Season of Change” below.